✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Postpartum Depression Without Medication; Ways to Feel Better Quickly
Moms, join my weekly coaching calls every Tuesday at noon PST! Very Good Mothers Club ❤️ Join our supportive community for connection and encouragement.
https://www.verygoodmothersclub.com/
I filmed this video in a hotel where we evacuated to because of the LA fires. I’m sharing practical tips for navigating postpartum depression (PPD) without medication. As a mom of three, a maternal life coach, and a certified doula, I know how overwhelming those early months can be. I’ve been there, and I want you to know—you’re not alone, and it does get better. While I’m absolutely pro-medication and encourage anyone who needs it to seek medical help, this video focuses on things you can try before or alongside medication to support your mental health. This video is longer and very chatty so feel free to listen to it like a podcast while you do your normal life things. :)
Restore the Glow Coaching Intensive: Sign up for our transformative 8-week coaching program for moms to improve your relationships, identity, health, and more. I am hosting this alongside my friends: Dr. Julie Fernandes and therapist, Katie Linn. https://www.verygoodmothersclub.com/
In this video, I’ll cover:
- The difference between baby blues and postpartum depression.
- Natural ways to boost your mood and energy, like supplements safe for breastfeeding moms.
- Practical self-care tips to help you feel better in your body and mind.
See you on Instagram: @jess_hover @verygoodmothersclub
My favorite podcast episode on this topic:
Very Good Enough Podcast; Episode: Sad Mom
https://youtu.be/xRJT2vCJVYM?si=Fo2wzMkuaj9M3Xod
Additional Tips Mentioned:
- Drink lots of water—it helps with energy and mental clarity.
Big huge cup: https://a.co/d/itZymUj
- Watch funny shows or movies to lighten your mood (laughter really is medicine!).
- Use a brightening under-eye cream, like Origins GinZing, to help you feel refreshed. This is the one my sister got me and I love it! https://a.co/d/dw1Q0Cd
- Wear cute, comfy clothes and a cozy but stylish nursing bra and undies set to feel good in your body.
nursing bra: https://a.co/d/dyTe82z
cute comfy loungewear set: https://a.co/d/edBWCRZ
- Journal to organize your thoughts and release feelings—it’s so helpful for processing emotions.
5 minute journal: https://a.co/d/1YQ11Ov
PS. Remember, time is a healer too. This phase won’t last forever, and brighter days are ahead.
- Restore the Glow Coaching Intensive: Sign up for our transformative 8-week coaching program for moms to improve your relationships, identity, health, and more. I am hosting this alongside my friends: Dr. Julie Fernandes and therapist, Katie Linn. https://verygoodmothersclub.com/products/transformative-8-week-coaching-intensive-for-mothers-january-2025?_pos=1&_psq=coaching+&_ss=e&_v=1.0
- Postpartum Support International: https://www.postpartum.net/get-help/help-for-moms/
- National Suicide Prevention Lifeline: Dial 988 or visit https://988lifeline.org/
Friends, you are doing an amazing job. Whether today feels hard or hopeful, know that you’re growing through this season. Take these steps one at a time, and remember, it’s okay to ask for help when you need it.
If this video was helpful, please give it a thumbs up and share it with a friend who might need encouragement. Don’t forget to subscribe for more videos on motherhood, mental health, and life as a mom. 💕
Sending love,
Jess Hover ("emphasis on the ho" haha)
All 30 video

Can We Survive a Night in the Woods?: My 5-year Old's First Backpacking Trip

Happy 10 years to Blurryface

Edgardo Nuñez x Mi Pasado y Mi Presente [Video Musical] En Vivo

'최초 공개' KATSEYE - Gnarly (Clean ver.) #엠카운트다운 EP.886 | Mnet 250501 방송

baby is a...!!

Eating Everything at the World’s Largest Gas Station (Buc-ee’s)

F1 Sprint Highlights | 2025 Miami Grand Prix

Monkey Baby's Adventures at Home & Eating Ice Cubes

Upgrade 100 Pokémon Cards in 1 Day or Lose $1,000 Charizard Card

Barstool Pizza Review - Ceres (New York, NY)

Satisfying Video | Mixing Funny Candy ASMR & Make Up in 1 Bathtubs with Magic M&M's Slime

Carín León: Tiny Desk Concert

Light pink PolyGel Nail extension

#4 NUGGETS at #1 THUNDER | FULL GAME 7 HIGHLIGHTS | May 18, 2025

Athletic Club vs. Man. United: Extended Highlights | UEL Semi-final Leg 1 | CBS Sports Golazo

MASSIVE Transfer Boost Incoming! Man Utd Transfer News

The 50,000,000 Cookie Farm

Valentine's Day Gift Idea: NEW Laneige Glaze Craze! Available NOW on the @Sephora App 💗🍩🤭✨

Apex Legends: Prodigy Gameplay Trailer

Ariana Grande - supernatural (Official Music Video)

TOBI & CALFREEZY TRY VIRAL TIKTOK FOOD

State of Origin 2025 Match Highlights | QLD Maroons v NSW Blues | Game 1

はじまりぷしゅ

John Cena Attacks Randy Orton's Family, Career | FULL SEGMENT | WWE SmackDown 5/9/25 | WWE on USA

Children's Electrical Science: The Adventures of Electric Baby

48 Hours in the Forest – Building a Shelter & Surviving Off the Land

Let's listen to the music that all our friends want to hear.

Kelly Clarkson & Blake Shelton Try To Keep It Professional During Hilarious Interview

IMPOSSIBLE! Daddy Pig is PREGNANT! What Happened ?? | Peppa Pig Funny Animation

Day in the Life of a Japanese Mom and Baby in Tokyo







































